Vitamin source and there Disease

Vitamin is mostly required organic compound for our body . most of important vitamin are A,B,C,D,E,K . We get vitamin from different source natural or human made drugs .they give some benefit and disease if we do not take in limited. Here i discuss there source and disease.


Vitamin A - 
chemical name - Retinol ya retinal
solubility - Fat not in water
Deficiency disease - Night blindness
Sources of food - Liver, vegetables, fish, milk

Vitamin B1-

chemical name - Thiamine
solubility - soluble in water
Deficiency disease- Beriberi
Sources of food -brown rice, vegetables, liver eggs

Vitamin B2-

chemical name - Riboflavin
solubility - soluble in water
Deficiency disease- Glossitis
Sources of food - dairy product, bananas, meat, fish, nuts

Vitamin C -

chemical name - Ascorbic acid
solubility - soluble in water
Deficiency disease - Scurvy , most ask question in exam easy to remember
Sources of food - fruits , vegetables liver

Vitamin D -

chemical name - Cholecalciferol
solubility - soluble in Fat
Deficiency disease - Rickets
Sources of food - fish, eggs, liver, mushrooms, sun light

Vitamin E -

chemical name - Tocopherols
solubility - soluble in Fat
Deficiency disease - sterility in male and abortion in females
Sources of food - fruit, vegetables, nut,seed


Vitamin K -

chemical name -Phylloquinone
solubility - soluble in Fat
Deficiency disease- Bleeding
Overdose cause - Leafy green vegetables, egg, liver

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